How are you guys doing! I went this way when you were alive, but there was no sexual desire at all. Feeling sad, everything is gray and uninteresting. But by understanding my problem, I found a way to increase libido in men. Let's look at the main problems of decreased libido, psychological aspects and other side effects.
I am sure that you have a strong desire to improve your life, regain your former sexual desire, enjoy all the pleasures of sex, be healthy and happy, set an example for others, and women remain crazy about you and ask for more.
Low libido, worst kept secret
If you are here, it means that you are having problems with your libido and wondering how to raise it, increase it and start enjoying life. Actually, low libido is very easy to fix, but you have to let go of some things that make it difficult for the body to recover.
Everyone has a choice, either to continue life as it is and let everything go smoothly, or accept responsibility for everything that happens to you, including your lifestyle, and most importantly, men's health. Let's not hide that for a man this is one of the main incentives to live and grow, become more successful and earn money.
A low drive is just a dead battery that needs to be recharged, cleaned and used again. I will tell you below how to recharge the battery in the easiest way, but now let's talk about what lowers the libido the most.
Alcohol
Yes, you understand very well that alcohol is dangerous and blah blah blah, what else needs to be said? According to my feeling, it is beer that lowers libido, and especially low quality beer, I don't know what is added to it, but after that you don't want sex at all, and the worst thing is that you start to cum quickly without giving pleasure to your partneryou.
Low-quality vodka also reduces the level of lust; there are so many impurities and fuses that you could write a book about them. Choose high quality and proven alcohol so that you don't have a hangover in the morning, and your liver doesn't have to process toxins in the early morning.
What to do if you want to drink, but everything is simple, drink good cognac or good beer, which is actually brewed using brewing technology. I went further and bought myself liquor and made homemade alcohol, I especially liked pepper and horseradish tincture with honey, after that I really wanted to prove myself as a man in any environment. I recommend.
Another good option is to eat a packet of activated carbon before Sabantuy. Coal absorbs all harmful impurities and poisons, and the intestines will remove them all naturally, and the liver will thank you for your care.
Nightmare
If you do not sleep well, then the body does not have time to recover and it spends all internal resources to keep loved ones awake, and this is full of psychological diseases, and generally affects the general tone. body.
It is clear that everyone's life situation is different, some have 2-3 jobs and generally do not have time to sleep, but if inner strength and energy are important to you, then find time to rest well and restore your sexual power.
Make sure you sleep comfortably, without outside noises or spontaneous awakenings at night. Give yourself some fresh air by opening the windows. The more you sleep, the more testosterone, the male hormone, will be produced.
Efficient meditation is also ideal for deep sleep and maximum rest. Maybe you will say what kind of nonsense is this and I am not a monk at all, but try it, meditation is just a break for the mind and it is a pleasure to do it.
Passive lifestyle
The less you move, the more stagnation occurs in the circulatory system and the less it supplies vital substances to muscles, organs, etc. For the proper functioning of the body, more movement is needed, and most importantly, the right approach to this.
Moreover, obesity does not bring useful functions, but on the contrary, our weak skeleton bears all this burden by itself, and the heart usually pumps blood clogged with cholesterol plaques along this.
Start moving more, do more sports, at least walk for 30-60 minutes a day. This will pay off and the benefits will be greater than sitting in front of the computer or TV. Start your morning with exercise and the results will come soon.
What kind of woman is next to you?
If you have a relationship, but in it there are constant scandals, reproaches and dissatisfaction, then you need to find the main reason here. Unconsciously, we cannot want to own what brings us pain and suffering.
Take the first step and talk to your girlfriend, find out all the disagreements with each other, at least you will understand whether it is worth building such a relationship.
If you don't have a girlfriend, then it's time to start a relationship with her. If you are afraid of meeting people, then be sure to read articles about meeting girls on the Internet and VKontakte.
Internal experience. Pressure.
A lot of energy is spent on a person's inner experience, I know this from myself, when I lived in depression for 2 years and I definitely did not have time for sexual games and running after women's skirts. But this stage has passed and thanks to this I have changed a lot in my life, and I have given up on many things.
When stressed, the hormone cortisol is produced, which in turn interferes with testosterone production. The more you suffer, the less you want to have sex and flirt with girls.
Make sure your psychological climate is comfortable, learn to remove negative experiences from your head and your health problems will stop immediately. I can say with confidence that all our problems come from our heads.
Smoking
Smoking has a very bad effect on the blood vessels in our body; the channels become narrow and clogged with harmful substances, which means they cause more damage to the body. Veins in the groin area are also blocked, narrowing the channels for nutrient delivery.
Quit smoking as soon as possible, I understand, I smoked for 6 years, that it is difficult to quit, but the famous book of a certain English writer quickly helped me, the main thing is to believe in yourself and your strength.
Smoking also harms the whole body, cutting off oxygen to every cell, hence fatigue, apathy and depression. By the way, hookah and vape lovers also fit into this category, again, if you don't abuse it, then everything will be fine, but I personally know people who smoke always and everywhere.
Unhealthy food
It's no secret that the phrase "We are what we eat" is key in the modern world; so many snacks have never been seen in the past. Just look at sugary water, which washes calcium out of the body.
The same can be said about all kinds of substitutes, substances that delay the deterioration of products, and so on. All this leads to various diseases and rapid wear and tear of the body and sad consequences related to the libido and everything related to it.
Revise your diet, give up junk food, your body will thank you for it. Avoid fast food in favor of green salads with lots of parsley and dill. Carrots are generally rich in vitamin A
Coffee. Caffeine. Energy
Caffeine itself has a good effect on the nervous system, stimulating the brain, producing Dopamine (hormone of happiness). The harm consists, as always, in excessive and large quantities of use. Everything good has limited resources, so when you constantly stimulate the brain to produce happiness hormones, the brain will eventually go to hell and go into deep depression to recover the spent resources. And, of course, he will spend all his free energy to increase their reserves, and not waste them left and right.
Take as a rule, one glass of coffee a day, no more, or even better, gradually give it up completely in favor of, for example, Ivan tea, which is much healthier than caffeine and better invigorates the body, and also has beneficial effects onincrease and increase libido. Read on the Internet about the dangers of coffee.
Dangers of drug treatment
Many men blame their potency for decreased libido, but potency and libido, although related, are still different concepts. There are various pills that increase potency, but they only affect the erection itself by increasing the pressure in the blood vessels, filling the sexual organs with blood, but the libido itself does not increase.
The danger of such pills is their frequent use, constant pressure on the body and high load on the heart, which is fraught with consequences, such as a possible heart attack. Therefore, you can take such pills, but do not abuse them continuously, as they do in the West.
I will also not deny that there are good supplements with vitamin complexes that give the body more energy, strength and resources to obtain natural desires without violence to the body. I myself have taken this, and therefore I can say with confidence that it has an effect and improves my sex life, worth the money spent.
How to increase libido with the help of psychology
All our diseases come from the head, and if the head is a little lost, then it is better to send your message to a psychologist, who will direct all problems in the right direction. After all, in 80% of cases, psychosomatics are behind various diseases, which are easy to cure and restore your former confidence.
Products that increase libido in men
There is a huge list of products that are beneficial for male power, both obvious and not obvious. I have experienced all of them myself and can confidently state my expertise in this field. I just read about some on the Internet, and some were told to me by old school people.
Parsley
This is one of the main herbs that increase libido to the maximum level. In any manifestation, always and everywhere, the more, the better. Works well in combination with protein-rich meats such as beef.
celery
Celery has no price; you can also eat a lot, in any combination, combining it with other products and in any salad. Very juicy, replacing apples. Rich in vitamins and various types of fiber.
Radish root
It is difficult to get it, but those who have a dacha can grow it themselves or steal it from their neighbors. The benefits are unlimited. You can replace it with horseradish from a jar at the store, but try to buy something more natural and of better quality. Personally, I eat a lot and I never get tired of it. It is also good to make horseradish tincture with honey, like horseradish, it will greatly stimulate blood flow in the genitals.
Ginger root
I really like ginger, and I eat it often, especially when it's pure. It burns the tongue pleasantly, which I really like. It is also good to combine with tea and generally make all kinds of stews. Go in with a bang.
Walnuts with honey
Buy 200 grams of good nuts, grind through a meat grinder or crush and add honey, stir into a homogeneous mass. One spoon in the morning and one spoon at night, and everything will be in perfect order for you and for your interests as well.
Seafood
I have long noticed that when I eat shrimp, I feel a strong desire to flirt with girls, I want to write to them, meet them and go for a walk. Has a good effect on mood and self-confidence.
Tuna
It has a large amount of protein and nutrients that stimulate the production of testosterone in large quantities. It also cleans the body from cholesterol well, lowers blood pressure and helps you lose weight.
The easiest way is to buy cans in jars in an online store. It is better to take it in its own juice than in oil. Can be eaten as a main course, instead of meat. For example, a can of tuna with buckwheat is suitable.
Almonds and hazelnuts
A small number of these nuts will have a good effect on the production of testosterone and the increase of sperm in the semen, and this is the main indicator that everything is fine with health.
You can also combine it with walnuts and honey, just chop them all up and mix them with honey.
Ginseng root
I have not tried it myself, but I have a great desire to make a ginseng color with horseradish. You can order it in China, but it's best to check with a trusted seller, because they might send you something that isn't what you ordered.
Riser cocktail recipe
We go to the big store to buy groceries; we don't need much, but we need to buy some. If there is an ingredient missing, you can replace it with a similar ingredient or just cut it out. We will need:
- celery
- Parsley
- Arugula
- Spinach
- horseradish
- ginger
- Apple
- Tomato juice
We clean all this and grind it with a blender until smooth, all ingredients and grams are at your discretion, the only thing is do not use borscht with horseradish, because it is very strong, and you will not be able to drink it all.
If you don't have a blender, make a salad out of everything and eat it all at once, most likely it will be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drink. with your finger over your nose.
I did this myself, it is very unpleasant to drink green liquid, but the effect will immediately appear after 2-3 hours. When taking into account, of course, if you rest and do not collapse from exhaustion.
Exercise that increases libido
All physical activity is useful, as long as you do not abuse it and do not abuse your body. If you come home from training tired and spent all your energy in the gym, then all the time and energy will be spent on restoring muscle fibers. If you just need to exercise to increase libido, then read below, try to exercise in the morning.
Squatting
The most important exercise is, of course, the squat. We stand upright, feet slightly wider than shoulders, toes parallel to each other. Squat as much as you can. Rest and start squatting again until you feel a little tired, and do the same thing a third time.
The number of repetitions can be increased over time, but the main thing is not to force yourself, there are no rules, more is better, but instead, you only need to tighten certain muscles.
Push-ups
A classic workout to keep yourself in good shape. Here you can abuse it a little and push until the last. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to spread your shoulders, try to show your imaginary toughness.
Run and pull up
Running has a good effect on blood circulation in the body and trains the heart, preventing cardiovascular diseases. The more you run, the cooler and healthier you feel.
With pull-ups, everything is the same, encouraging muscle tension while running and you will be like the main man in the village.
It's too early to run a marathon, but instead, why not run 42 kilometers? That's what I plan for the future.
Conclusion
Testosterone's main enemy is the stress hormone cortisol; it is always produced during stress, anger, anxiety and any negative emotions. To reduce cortisol, first of all, you need to calm down, and the best thing is to learn the technique of working with your soul and gradually remove all the negative emotions that began to appear in childhood, bring all the negativity to adulthood and prevent you. from achieving your goals.
Gradually start eating right, eliminate all junk food, I'm not saying to give up completely, I sin against myself, but, for example, do this, from Monday to Saturday, you eat right, and on Sundayyou eat everything you eat. the soul allows. There are also such diets.
It is better to eliminate bad habits such as smoking completely, it is sure that it only wastes money and causes damage to the body, which will lead to many problems in the future.
I wrote about alcohol above, but again, no one bothers you to drink sometimes, high quality alcohol, although I myself am a sinner, I like to drink and relax my brain, but I can control myself and refuse when I don't feel like it. it. But if you drink constantly and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I share my thoughts on a problem that often affects men of all ages.
Psychologists don't want you to know this secret about yourself
Imagine this situation: what if, instead of paying for a consultation with a psychologist for years, you could work on yourself in 21 days? Get rid of negative thoughts and situations forever. And instead live a quiet and happy life? Stop living in stress because of a relationship or constant lack of money? Tell me this is impossible? I thought so too, until I started working with myself