How to increase male strength at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Popular wisdom says: "Young people love hooligans, young people love rich men, adults love reliable men."Only one thing does not change, all women love male power.The desire for strength is an ancient instinct of women;It cannot be eradicated from the genetic code.In modern society, male strength is understood as sexual energy and potential.How to strengthen male power at the age of 25, increase and extend it at the age of 45-50, and maintain it at the age of 60-70.Search now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The most famous androgen is testosterone.Its presence in the human body is genetically determined, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A broad and original definition of male power in folklore.It sounds borderline polite, but it has a deep meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at her potential partner's dampness at night, and screams, shocked by everyday things during the day.A woman, without a strong sperm part inside and a splash of accumulated estrogen, is a dishonorable and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people.Consider the opinion of both sexual partners.Oddly enough they are different.We present the results of a sociological study related to men and women on this topic, what is the power of men?How different parts understand it.First, men's opinions, and then women's important explanations.

• High testosterone levels.The level is determined by heredity, within physiological norms.Testosterone levels below or above normal are pathological.Normal levels of hormones are enough to stimulate and please a woman.Broad bones, strong muscles, short height, harsh voice, hatred have nothing to do with a man's power in bed.Secondary sexual characteristics can please and even stimulate women, but nothing more.
• Big penis.A big "friend" is certainly good, but its magnitude has little effect on the strength of a woman's orgasm.For the most part, the size of a man's penis is a pleasant addition to the first or second intimate date.
• Ability to perform simple movements for long periods of time.O-O-O-O-O La-la, to say the least.Yes, five to ten strong thrusts "turn on" the vagina better than a hundred or two hundred boring shifts in an hour.
• A strong erection.Both groups agreed on this.All female and male fantasies are tied to the stance.An erection is testosterone, the size of the penis, and the ability to blow the "roof" with prolonged screams and blissful happiness.

Therefore, according to both surveyed groups, the male erection is a force that helps a man control a woman's behavior during the day and attract her at night.

Reasons that reduce the potential of men

Let's put aside the opinion of women of Balzac's age that men's strength lies in taking care of family, women and children.This is an important aspect of male behavior, but has nothing to do with the topic of the article.We are talking about certain powers that need to be protected and can be lost.A man reaches his greatest strength at the age of 25.Then there is a gradual decline, after about 45 years.Some individuals manage to maintain their virility until they are 60-70 years old.

Reasons that have a negative impact on male potential

Stress and depression are emotional stress.Chronic experience is very oppressive to men's sexual health.Sometimes the experience develops into a pathogenesis and completely kills libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on human potential, it ensures blood flow to the pelvic organs.At the same time, hard, boring work under chronic stress causes premature wear and tear of the body, therefore, men's strength fades on average 5-10 years faster.
2. Steroid hormones, their levels in the blood of a healthy man are within the physiological norm.Stages are inevitable with age.
3. Chronic non-communicable diseases.The main, most famous one is hypertension.High blood pressure and some medications for hypertension inhibit masculine energy.Other diseases that reduce potency.Prostatitis is inflammation of the prostate gland in men, which often occurs between the ages of 40-45 years and above.Mumps is suffered in childhood.Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, uraplasmosis, chlamydia lead to early impotence.
5. Bad habits.The most famous habits are drug addiction, smoking and alcohol.A lesser-known reason that greatly suppresses the potential for overeating.More precisely, the threat of premature loss can occur with obesity.
6. Age threshold.Physical decline is an inevitable result of life.After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male potency.In some men, this process can develop earlier, even at the age of 35-45 years.

The greatest damage to male power can be caused by a combination of factors mentioned above.Male strength at a young age of 20 to 30 years does not require correction;Hormones spill.Problems with potential decline begin after about 30 years, for some earlier, for others later.

How to increase male strength at the age of 30-40 years

Maximum potential in healthy men appears at the age of 20-25 years.Next, the process of catabolism is gradually activated.Stimulate male power at a young age with caution, refraining from strong drugs.To improve and maintain, folk remedies and special exercises are enough.

Folk remedies to maintain male strength

At home, to increase potency, preparations based on plant materials are used.Traditional medicine is based on centuries-old herbal wisdom.Plants used to increase male strength up to the age of 30-40 years.

• Ginger Root (Rhizome) is the most famous folk remedy to increase human desire for the female body.In Ayurvedic cooking it is used in raw, dried, pickled form.Decoctions and tinctures are prepared as a means of increasing the erection.
• Horseradish.It is recommended in the form of homemade KVASS stirred with radish roots.Drinking a glass at night helps almost all healthy men experience increased stress in their sex lives.
• St. wortJohn.Tea fermented with St. wort.John's wort is recommended for stress and maintaining male strength.
• Ivan-Tea.Boiling water infusion helps well with reduced potency, prostate adenoma, and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablet is a pharmacopoeial preparation.Sold in pharmacies.
• Ginseng.Preparations based on ginseng, an excellent adaptogen, have a clear stimulating effect on male power.
• Castoreum.The only product of animal origin on the list.This is the name of beaver flow, the secretion of the beaver male musk gland.Use to increase male power in the form of alcohol tincture.

Male Enhancement Workout

They are divided into general physical and special exercises.In fact, both types of training develop men's endurance and strength.

• Kegel exercises for men.An exercise system to strengthen and stimulate the pelvic muscles, increasing blood flow in the penis.Helping to increase stamina in bed, exercises have been developed for men and women.
• Planck's exercise.Gymnastic system for pumping abs and pelvic muscles, hips and buttocks.When done correctly, the effect of male power in love affairs is achieved.This exercise is designed for both men and women.

How to strengthen men's power at the age of 40-45 years

Gray hair in the beard, devil in the ribs.That's what they say about the midlife crisis.During this period, desire lags behind possibility.Young women of 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although misconduct occurs more often.How to increase male strength so that it is possible to achieve the magnitude of desire.

Products that quickly increase potency in men

The body is young, elastic, tight, round, still stimulating aging.Meanwhile, the signs that weaken men's power are increasing.Sometimes there is a mistake, the erection falls during intimacy, the penis does not rise enough before the act, the ending is either delayed or not completed.In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can do without stimulants for some time.Limit consumption of stimulating foods.

List of foods that stimulate desire and increase male power.

• Seafood (oysters, clams, shrimp, squid);
• Sea fish (fish meat, shark fin);
• Meat (rabbit, beef, lamb);
• Vegetables (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, fig, cabbage, beet);
• Nuts (pine, walnut, hazelnut).

At the age of middle age crisis, you need to remember about restrictions on the use of some products from the list of chronic diseases.

Medicines to increase potency in men

In some cases, to increase male power, it is necessary to use drugs as monotherapy and combined with food supplements.

• A substance that inhibits the action of the enzyme phosphodiesterase (PDE).In a simple form, the inhibition (brake) of PDE 5 leads to a violent erection, with an increase in blood pressure.That is, under their action, selective venous blood filling of the penis occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• A substance that increases the action of an enzyme called ATP synthase.This group of supplements is available for hypertensive patients, because blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on IT increase spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving the psychological mood, it can trigger depression.
• Alpha-2 adrenergic blockers are non-selective.They non-selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment was discussed with the attending physician.
• Androgens.Only as prescribed by the attending physician.Male sex hormone analogues.It is used exclusively for the loss of male strength due to a decrease in the level of testosterone in the blood.In other cases, it can, on the contrary, cause impotence.
• Serotonin Reuptake Inhibitors.Serotonin is a byproduct of amino acids, informally known as the feel-good hormone.These drugs increase male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70 years

For male strength, 70 years is critical.On the one hand, physiological problems related to the aging of the body and the fading of functions accumulate.On the other hand, chronic pathologies are on the rise (hypertension, diabetes, prostatitis, etc.).After the age of 60, male strength must be protected.Irregular sex at this age is dangerous because of irreversible decline.All prescriptions must be approved by the attending physician.Kegel exercises at this age may be the only way to increase male strength without consulting a doctor.The principle of exercise is to periodically squeeze and relax the back muscles.Regular repetition for 10-15 minutes every day is an effective way to extend male power.Including nuts and foods with moderate stimulation potential in the diet prolongs sexual activity.